Monday Restarts

Monday again, new week, new start, new chance to make goals and stick to them but it can be hard can't it ? 

I got married two weeks ago, it was a great day and we had a lovely few days away in Budapest and to be honest I continued enjoying myself with few glasses of wine, takeaway and I even swapped my daily exercise regime for a lie up on the couch and some Netflix. Now though on Monday the 4th April, I am wanting to get my routine back. I feel tired, heavy and there is a real want in me to get out and get moving again.  

Nutrition can have a massive impact on your energy levels so it is important when you are looking to either re-focus or re-start you begin with a few simple goals that you know are realistic and simple to achieve.

My goals for today are as follows:

1. Drink a minimum of 2 litres of water. 
2. Bring Alfie (Dog) for a walk, the block I walk takes approx 40 minutes. 
3. Track all food and steps. (I have a smart watch but any phone can do the same job or simply use a pen and paper) 

 No one is perfect. We all fall away from our best intentions and eat the wrong things, skip the gym or get a bit lazy and make excuses. The most important thing to remember is not to punish yourself about it but rather spend the energy getting back on track.
If you make a mistake or slip up, forget it and concentrate on what your next positive step is.

Grainne x